10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #4: Boost Memory and Focus
Memory loss can happen at any stage in life. Proper diet, exercising and getting enough sleep are general recommendations to keep your mind sharp. However, there are times we need that extra boost to keep us going through the day.
Studies showed that individuals who eat a diet rich in blueberries had increased blood flow and oxygen to the brain, keeping the mind active. A study conducted showed that participants who consumed a blueberry smoothie in the morning were able to perform a mental task much more comfortably than the individuals who did not 3https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938.
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